Find Your Perfect Workout


Every person has a different body type. Some people need to gain weight while others need to lose it. Some people workout to maintain their metabolism and increase stamina. While others exercise to relieve stress. A few exercise tips for women are enlisted below to help you choose an exercise that is best suited for you.


pilatesPilates is a form of resistance training. You will feel yourself getting stronger and feeling a lot stronger as you continue to do this workout. One of the other significant aspects of Pilates is its ability to lengthen and strengthen. You get a sense of feeling lean and feeling toned within a few days. It improves your ability to develop the core. The way you connect in Pilates is different than any other form of exercise. You will feel your abs pulling in healthy you will feel yourself leaning out. It also improves the posture, and your spine will get strong. You’ll see changes within 1 – 2 weeks.


Yoga is very toning all over for your body. It builds strength and flexibility which a lot of things at the gym can’t do. Not only does it shape your body, but it also calms your mind. When you start to focus on your breath and your body, you become more in tune with yourself. If you are stressed out, then yoga is an excellent way to reduce stress, anxiety, and depression.


runningCardio is a great way to lose weight, get fit and increase metabolism. It strengthens your heart. You’ll find that your resting heart rate might decrease which is just a sign that your heart is becoming more efficient at doing its job. You’ll also see better body composition meaning less fat and more muscle tissue. You will get better endurance and stamina, which means that you’ll be able to go a flight upstairs without getting out of breath. All of these things are going to happen through cardiovascular training.


Walking helps you to maintain health and prevent certain diseases. It helps keep the rhythm of the heart high. Walking increases the blood flow through legs and arms. Brisk walking is an immediate anti-depressant. It strengthens the bones, the chances of getting diabetes reduce and it also relieves stress.


Cross-fit is defined as functional fitness. It consists of functional movements performed at a high intensity. Anyone can do it from a person who’s just starting out to lead athletes. It is a very active form of exercise which burns a lot of calories and gets you in a better shape.


High-intensity interval training forces you to work at your maximum level of effort then it gives you a little time to rest before you go back and put in the maximum level of energy again.

It’s great for burning calories. You burn calories at such an elevated rate because you put in your maximum effort into this workout. After you have done high-intensity interval training, your body burns calories at a higher rate for up to 48 hours. It is very convenient as it requires no equipment and can be done anywhere.

7 Things Your Personal Trainer Won’t Tell You


In this day and age, where Netflix-in-bed type people spend half of their day indulging in their bedrooms, watching one season after the day, you should consider yourself lucky if you are urged to take time out for yourself. Millions of us rely on personal trainers for their experience to help us in battling the bulge. But if you get stuck with an unreliable trainer who doesn’t keep your best interests in mind, then it’s very likely that your fitness progress will get thrown off. Enlisted below is a list of tips your person trainer isn’t telling you!

To your PT, His Clients Aren’t Equal

The amount you pay to your personal trainers is directly proportional to the way they treat you. If you’re a high-end customer who pays a lot of money to his or her personal trainer, then you might be aware of the fact that your personal trainer can’t afford to lose you. That should explain their upbeat and helpful behavior.

You Need To Change Your Eating Habits To Complement Your Workout healthy-eating

Personal trainers provide us with a set of exercises that we should do in order to achieve our goal of becoming lean. Where they most commonly fall short is when it comes to changing our diet according to our workout routine. Let me explain it to you this way: if you work out for 20 minutes and burn 300 calories then treat yourself to a candy bar that consists of 450 calories, then all your hard work goes down the drain. Due to lack of knowledge, most of us take uninformed decisions that are bad for us.

My Certification Won’t Tell You If I Am Good Enough

There are multiple organizations that offer training to become a certified personal trainer but there is no measurement of the fact that if your personal trainer is really competent or not. A wise move, in this case would be to go for a coach who has a college degree in physical education or some sort of reliable credentials.

The Fact That I Have Trained Celebrities May Not Mean Much To You

People usually get impressed by the famous people a personal trainer has trained. It may not mean much to you because the stars that a coach has trained don’t have similar goals as you do. What is important is to look for recommendations from people who have goals that one way or the other match with yours.

You Can’t Target A Particular Area On Your Body

yoga-poseIf you’re looking to shed fat from a particular field from your body like maybe your arms, then you’d actually have to get really lean overall before your start getting rid of fat from a certain part of your body. There are body parts from which burning fat is quite challenging.

Muscle Comes Later

Initially, if you’re a lucky one and have hired a trainer who’s capable, then your first session will be a discovery class where your instructor evaluates your body and its limitations. This step is crucial if you want a program to be tailored specifically towards your body needs. After this step, you can move on to the basics.

We “Cheat” Too

If you think your personal trainer doesn’t eat unhealthy food or things that he forbids you from consuming, then you need to think again. Trainers are too concerned about what their clients think about them, so they just omit such details and let you believe that they never go off track and eat processed, refined and unhealthy food.