VO2 Max Calculator – 1.5 mile run walk This test requires you to find a track or location that is 1.5 in length. The length of the track is very important as the time variable is a key factor in calculating the VO2 max.
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Instructions for this VO2max Calculator. To perform this VO2max test you’ll need to find an appropriate running location and measure out a distance of exactly 1.5 miles (1.5 miles is 7920 feet, or 2414 meters). Have a stopwatch with you to record the exact time it will take you to travel the measured 1.5 mile distance.
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